#Blog 18 - Natural Ways to Boost Progesterone During Menopause

Natural Ways to Boost Progesterone During Menopause 

Natural Ways to Boost Progesterone During Menopause 

Menopause is a natural biological process that marks the end of a woman's reproductive years.

During this time, the levels of oestrogen and progesterone, the two main hormones responsible for regulating the menstrual cycle, start to decline. This can lead to a range of symptoms, including hot flashes, mood swings and sleep disturbances.

While there are hormone replacement therapies available, some women prefer to explore natural ways to boost their progesterone levels.

In this blog, I will discuss some of the natural ways to boost progesterone during menopause.

Exercise regularly

Regular exercise has been shown to help balance hormone levels, including progesterone.

Engaging in physical activities like walking, yoga or swimming for at least 30 minutes a day can help reduce stress, increase blood flow and improve overall well-being.

Get moving with regular exercise: Exercise is not only great for overall health, but it can also help boost progesterone levels.

So lace up your sneakers and go for a brisk walk, hit the gym, or dance like nobody's watching to get those endorphins flowing.

Manage stress

Stress can lead to hormonal imbalances, including low progesterone levels. Practicing stress-reducing techniques like meditation, deep breathing or yoga can help reduce stress and balance hormones.

Get your zen on with yoga and meditation 🧘‍♀️: Practicing yoga and meditation can help reduce stress and balance hormones, including progesterone. Plus, it's a great way to stay calm and centered amidst the chaos of menopause.

Eat a healthy diet

A healthy diet rich in whole foods, including fruits, vegetables, lean protein and healthy fats, can help support healthy hormone levels.

Foods rich in zinc, vitamin C and magnesium, such as pumpkin seeds, spinach and almonds, can also help boost progesterone production.

Enjoy some delicious and healthy fats. Avocados, nuts, seeds and fatty fish like salmon are not only tasty, but they're also packed with healthy fats that can aid in progesterone production.

So go ahead and indulge in some guacamole or a handful of almonds

Get enough sleep

Adequate sleep is essential for hormone balance. Lack of sleep can lead to increased cortisol levels, which can interfere with progesterone production.

Aim for 7-9 hours of sleep per night to help support healthy hormone levels.

Sleep is crucial for hormone regulation, including progesterone. Make sure you're getting enough restful sleep each night to help your body naturally produce progesterone and keep those energy levels up.

Have a laugh

Laughter is the best medicine! It helps reduce stress and boost mood, which can in turn help balance hormones, including progesterone.

So call up your besties, watch a comedy, or attend a laughter yoga class for some giggles and progesterone-boosting fun.

Consider natural supplements

Several natural supplements can help boost progesterone levels, including:

Vitex (chaste tree berry): This herb has been shown to help balance hormones and increase progesterone levels.

Maca root: This adaptogenic herb can help support hormone balance and increase progesterone production.

Wild yam: This herb contains a natural precursor to progesterone and may help boost levels in some women.

(Always consult a healthcare professional before taking any supplements).

Remember, menopause is a natural part of life and there are plenty of fun and light ways to support your body through this transition. So let's embrace the journey with a smile and keep our progesterone levels soaring! 

If you are experiencing severe menopausal symptoms, it is essential to consult a healthcare professional. They can provide guidance on natural ways to boost progesterone levels or recommend hormone replacement therapy if needed.

In conclusion, menopause can be a challenging time for women due to hormonal changes. However, by following natural methods to boost progesterone levels, women can experience relief from symptoms and improve their overall well-being.

More next week on detoxification and menopause.....until next week....

If you haven't already download my FREE E-Book see link below:

Menopause a New Beginning - The ultimate Guide to Menopause Relief