#Blog 23 - Lose Weight During Menopause - The All Natural Way While You Sleep

Lose Weight During Menopause - The All Natural Way While You Sleep  

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping.

Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.

This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating - this rebuilding process uses energy - and if the rebuilding process is running smoothly and efficiently, that energy comes from places in our body where energy is stored - from fat.

In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.

Several things about this process are worth noting. They have an important bearing on how efficiently it works.

Collagen is very important to the body repair process

Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage and connective tissue and is found in all of the body organs.

Cartilage is the cushion and shock absorber between joints and the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.

As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility.

It stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle and burn more fat.

Amino acids enhance the regeneration process

The rebuilding process is also influenced by the efficiency of the amino acids normally used for this purpose. As part of the rebuilding process, amino acids help maintain lean muscle mass and allow the body to more readily consume fat for energy. This contributes to weight loss.

Again, as we age, our body's production of efficient amino acids is reduced. A supplement such as L-Carnitine is a special amino acid that enhances the body's normal function and helps your body convert excess fat into readily available fuel.

During deep sleep, these special amino acids work like a natural "turbocharger" to help your body repair, preserve and build lean muscle while burning stored fat to supply the needed energy.

Not eating before sleeping is important

Since the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat three hours before going asleep. This is because we don't want nutrient competition between undigested food and the collagen supplement special nutrient formula itself.

If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.

This tends to put us into a "diet circle of frustration". The less time your body spends in deep restful sleep (without competing digestion), the less time it has to restore its natural health and the less fat that is burned in support of this natural rebuilding process.

Now we understand the key connection between deep restorative sleep and weight loss and many times this goes, hand in hand, with our overall health.

Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.

Add Collagen to help with weight loss 

Natural collagen enables this natural process to once again help people lose weight.  L-Carnitine and Aloe vera can also help.

Collagen contributes to a more youthful appearance, greater flexibility, and all round mobility and strength.

In addition to all of this, most importantly, Collagen allows the deep sleep necessary to enable your body's natural metabolic functions to occur, like when we were children.

L-Carnitine promotes the burning of fat in support of the natural rebuilding, restorative process that occurs during deep sleep.

Aloe Vera contains numerous nutrients and amino acids that help create a healthy environment in support of your body's own ability to create its own collagen.

More next week on hormone based weight loss.....until next week....

If you haven't already download my FREE E-Book see link below:

Menopause a New Beginning - The ultimate Guide to Menopause Relief

Signing off until next time this is,

Kelly K

Kelly K

KellyK'sCoaching.com

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Disclaimer:

This page does contains affiliate links. If you choose to purchase after clicking the links, I may receive a commission at no extra cost to you.

Disclaimer:

The entire contents of this blog post is based purely on the opinion of Kelly K, unless otherwise stated. This information is not intended or implied to replace a qualified health professional or professional medical advice. All content, including text, graphics, images and information, contained on or available through this blog post is for general information purposes only. Always consult your doctor or health care professional. This information is not intended for medical advice and is not intended to diagnose, treat, cure or prevent any disease. This blog post may contain links to third party content, which we do not warrant, endorse, or assume liability for.