Let's face it, everybody would love to look and feel great especially as you move into your 40s, 50s and beyond.

Hello there!

You probably already know that that by taking the initiative to achieving control of your health, and by taking your first steps toward success, you are already making a stand and refusing to be captive of the environment in which you find yourself.

In a world where there is so much information at your fingertips, it’s likely you could be feeling overwhelmed with the amount of information available to you - information which may well also be conflicting. 

So here's how I can help you

Hi I'm Kelly, 

"I help menopausal women gain more energy and sleep better by balancing their hormones naturally and improving gut function."

I believe …… as I have a passion for helping you discover the real reason behind why you struggle with fatigue, low energy, weight gain and belly fat. I am lucky enough to have had the privilege of training with some of the top experts in the world in order to help you get the results you deserve.

My Journey - How it all started 

My journey in heath and fitness started in 1995 when I started my training as a personal trainer.  

I realised very quickly once I started working in the fitness industry that the majority of my clients had either weight loss issues or sports injuries.  I therefore decided to specialise in those two areas in order to help my clients that were struggling. 

I soon became passionate about nutrition and how the body worked. I studied in many different aspects of nutrition and body works and realised that it's not just about weight loss but about keeping the body healthy and in perfect balance.  

 Today this is proving more and more challenging due to so much conflicting information out there.  This is why I want to guide people in the right direction so they can achieve perfect health and wellbeing.

My health story began when I was diagnosed with Irritable Bowel Disease and needed to find my own plan to relieve the symptoms.

I tried different doctors, therapies and coaches with little or no results. That's when I started my continuous passion to gain more knowledge and educate myself to find my own answers.

I've spent years studying and learning, so I want to help you lose that overwhelming feeling that stops you knowing where to start.

MY EDUCATION