How does it work?
I gather your data
I analyse it
I decide, with you, what to do next based on your information (Assess Not Guess)
Looking at your immediate:
Needs
Wants
Experiences
Personality
Health conditions
Eating Habits - Nutritional Level
Movement Capacities
How long is each session?
Each session lasts 60 mins and is £35.00 for a one-to-one session
How many session will I need?
It’s individual depending on your wants and needs
Are packages available?
Short term package 3 months = 12 weekly sessions or every other week depends on preference £399.00
Long term package 12 months = 48 weekly sessions or every other week depends on preference
Prioritise where to start:
Whats most important right now
I walk you through step by step process
Initial assessment (possible areas to address include):
Goals
Limiting factors
Behaviours you want to focus on
Digestion/Eating habits
Injuries
Mindset (Willingness to change)
Medications
Kitchen Setup
Stress
Relationships
Social Support
Past /Present Health
Present Activity Level
How Spend Your Time
Step 1 Initial Assessment (forms to gather data) Identify current goals, needs and skills
Step 2 Understand and explore (discuss what want to work on)
Step 3 Strategise and plan next step (agree on an action plan and possible next step)
Step 4 Choose ONE new action and try it and test it
Step 5 Progress check - Observe and monitor (measure, record, log progress)
Step 6 Analyse and evaluate
What’s included:
All form PDF Handouts, forms, guides, check lists, charts, cheat sheets are provided
