#Blog 9 - 6 Simple steps to follow to improve your health & vitality

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life e...

#Blog 8 - 7 Tips to lose weight for menopausal women

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak.  This is primarily due to frustrations be...

7 Good Reasons Why You Should Use Coconut Oil During Menopause!

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of usi...

10 Stress Reducing Foods - Eat Your Stress Away Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fa...

Can reducing Cortisol Levels Help You To Lose Weight

Stress

It is now known that stress can actually stop you losing weight especially around your middle.  Stress can actually cause your body to ...

​Coconut oil versus olive oil - Which is healthier?

Both coconut oil and Olive oil are healthy when used in moderation but you just have to know when to use them and when not to.

For example...

Why eat the colours of the rainbow?

Answer = In order to balance your chakras and keep your body healthy.

Red – Red is the colour of the base chakra and it's organ is the adrenals.

Red is anti-i...

Healthy eating as you age!

To have good health as you age, you need to make sure you are eating good healthy foods. 

Healthy eating as you age!

Well it might sound obvious, but most people do no...